Still eating fast-food?

It is not by accident that fast-food consumption is strongly linked to students eating habits. During our lunch-time break I can see that most of my INTO colleagues don’t hesitate to poison their body with burgers and fried potatoes… Evidently it is because of a reason, and that reason is lack of time + laziness.

Let’s go for the lack of time’s explanation first. Well, I assume that INTO Manchester students are very hard-working and conscious of the fact that their University degree depends on their success on this foundation course, and don’t even have enough time for cooking. My suggestion is that you go for dried fruits and nuts in your break instead of fast-food. It is a perfect combination that boosts your energy level! But let’s be honest, you could find one hour per day to make a soup, boil two eggs or a couple of potatoes. At least buy a pre-washed salad from a grocery shop. It is just an excuse that you don’t have time or don’t know how to cook. There are plenty of recipes on the internet for beginners, and I am sure they could help you!

I am aware that fast food is an integral part of our society because it is relatively inexpensive, quickly prepared and easy to eat on the go. But this accessibility can lead to dangers that may impact your health.
Illness and obesity are the two main fast food problems that can become dangerous. Illnesses with symptoms such as nausea, fever, diarrhea, cramps and dehydration are widespread among fast-food lovers!
Fast food contributes to obesity as well and it is more prevalent among individuals who routinely eat fast food meals several times per week. While a few extra pounds may not have severe effects, extreme obesity is a fast food danger that can lead to serious health problems, including diabetes, high cholesterol, heart disease, tooth decay and arthritis.

I made a conclusion for myself. I try to eat fast-food as less as possible. This means once per month, or even once in two months. I prefer eating healthy food and doing sports in order to achieve “A healthy mind in a healthy body”, and I suggest you to do this as well. Think !